Barley Water

Barley Water is a healthy, cooling drink loaded with nutrients. it is a classic drink that may be found all over the world. This refreshing beverage hydrates nourishes, detoxifies, and cools the body in the summer. There are certain Barley Water Side Effects.

Barley is a cereal grain with a nutty and mild flavor that is found in temperate climates in the world. The commonly known fact about barley is that is used in beer and whiskey paroduction, but lesser people know that there is something like a simple recipe that is very effective in health and very good for diabetics, and can help in Diabetes Reversal.

How to prepare barley water for diabetes?

Recipe of for 5-6 cups (5-6 servings)

Ingredients:

· 3/4 cup barley

· 2 lemons (zest and juice)

· 6 cups water

· Rock Salt optional

Method

· Rinse Barley under cold water until water runs clear

· Place barley in a pan with grated lemon peel and 5-6 cups of water.

· Bring to a boil over medium heat.  Reduce heat and simmer for 10 minutes.

· Strain mixture into a bowl. Discard the barley.

· Stir in lemon juice, and then let the mixture cool to room temperature.

Benefits of Barley Water

· Having barley water can lower BP and cholesterol

· If consumed 2 to 3 glasses per day it can help in effective weight loss

· Barley water has been found to have great healing properties

· It promotes healthy bones and teeth

· Helps combat diabetes

· Barley water helps in boosting immunity

· Improves digestion and constipation

Barley Water Side Effects

Barley water is safe for most people but for few, it can cause Side effects of bloating gas or a feeling of fullness. Barley can also cause an allergic reaction in some people.

Very few can get allergic reactions due to it also. People with high potassium and renal patients should avoid the use of lemon or lemon peel in barley water.

 Best time to drink barley water

The best thing about barley water is we can prepare it in large quantity and store it in the refrigerator.  It can be had any time and to get maximum barley water benefits one should drink it two times a day. 

Looking at the above benefits, one can infer that barley water is definitely useful for diabetics. 

So what are you waiting for? Start having barley water. 

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https://www.freedomfromdiabetes.org/blog/post/barley-water-benefits-side-effects-&-its-recipe/1425

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