Restorative Sleep: Key to Mental and Physical Wellness

أضاف وظيفة جديدة أخرى

2025-10-22 06:56:19 -

Restorative sleep is the deep, rejuvenating phase of sleep that allows the body and mind to fully recover. During restorative sleep, the brain consolidates memories, the immune system strengthens, and muscles repair. Prioritizing restorative sleep ensures optimal energy, cognitive function, and emotional stability. Without adequate restorative sleep, physical and mental health can decline,...

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