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2025-10-09 11:27:38 -

How Your Daily Walk Can Strengthen or Damage Your Feet

Walking is one of the simplest, most effective forms of exercise. It strengthens muscles, supports cardiovascular health, and keeps your joints flexible. But here’s what many people overlook — your daily walk can either strengthen your feet or slowly damage them, depending on what you wear. Every step places pressure on your feet, and without the right footwear, that pressure can...

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